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Yoga has spread over a large part of the earth and has grown through various cultures Yoga has existed since prehistoric times. The question of who I am and the urge to find an answer is inherent in humans. The practice plan to answer that question can be called Yoga.Freedom is the dream of every the thoughtful man Freedom gives us satisfaction and peace For this, among the people of all sections of the world There have been efforts Great souls everywhere have experienced peace and contentment